Common mistakes.

Seven Things don't do after eating .

1 - do not smoke

Experts have proven experience that smoking one cigarette after eating the equivalent of smoking ten cigarettes in other times.

2 - do not eat fruits immediately

Eating fruit after eating directly lead to a swollen abdomen with air. Therefore advised not to eat fruit before the lapse of an one or two hours of eating or an hour before the meal.

3 - do not drink tea directly

, Because the tea leaves contain a large amount of acid and this article would affect the protein is located in the foods and make them in our dry and difficult digestion.

4 - No shadow abdominal belt

Since Unbelted pants after eating leads to twisted bowel and close it.

5 - No bathing

Bathing after eating directly lead to increased blood flow to the parties (the legs and hands) and, therefore, less the amount of blood flowing around his stomach. Which will lead to poor digestion.

6 - don't walk right after meals

Of the common mistakes many people believe in this saying, "If I walked a hundred steps after eating, you will have your health until the age of 99" and saying this is wrong. Since the walk after eating will lead directly to the weakness of the digestion process.

7 - don't sleep directly
Sleeping directly after eating lead to the Difficulty of the digestion process, which may lead to intestinal infection .